Cognitive Behavioral Therapy (CBT) is a robust approach to tackling mental health challenges. A core principle of CBT is the ability to question your thoughts. Often, our thoughts can become unrealistic, leading to problematic emotions and behaviors. By recognizing how to recognize these cognitive biases, you can begin to change them into positive

Embarking on the journey to accreditation as a Cognitive Behavioral Counselor is a rewarding pursuit. This dynamic therapeutic approach has proven remarkable effectiveness in addressing a wide range of mental health challenges. To effectively navigate this path, aspiring therapists need a structured understanding of CBT principles and practices. Th